FROM STAIRS TO SQUATS: TRAIN FOR THE REAL WORLD

Practical fitness isn't simply a trending buzzword-- it's an ideology built around one easy idea: assisting your body relocate better in day-to-day live. Whether you're raising groceries, climbing stairways, or chasing after a toddler, your body ought to feel strong, secure, and capable. This style of fitness focuses on real-world toughness over ae